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WOMEN'S FITNESS SPECIALIZATION
$499.00
$399.00
Deliver safe and superior results to all your female clients! Women’s fitness needs change during different life stages, and in this specialization you’ll learn how to tailor your training and coaching to support all your female clients. As a result, you’ll help them achieve better results and empower more women to discover stronger, healthier versions of themselves.
Deliver better results for women by tailoring your training for their age and life stage
Learn the impact of hormonal changes, pregnancy, menopause, and more so you can better support your female clients
Discover how to tailor resistance training, cardiorespiratory workouts, flexibility training, and more to elicit better results in women
Motivate and support your female clients by understanding physiological and motivational differences
Self-paced online program makes it easy and convenient to launch your new career from home in as little as 3 weeks
CEU Value: 1.5 NASM
Quantity
PROGRAM DETAILS
In this specialization, you’ll gain a holistic view of women’s health—and learn how to adjust your training methods to help your female clients achieve better results. The curriculum covers everything from neuromuscular differences to pregnancy, hormone, and menopause considerations; training assessments; program design; business and professionalism; and much more. By the time you earn your specialization, you’ll be a much more effective fitness professional for all your female clients.
When you choose NASM to earn your Women's Fitness Specialization, you’ll get access to:
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• World-class fitness, nutrition, and wellness experts
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• Peer-reviewed content from the brightest minds in the industry
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• State-of-the-art digital learning platform designed to meet multiple learning styles
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• A curriculum that is consistently reviewed and updated with the most up-to-date material available
CURRICULUM
Introduction: Welcome to the Women’s Fitness Specialization
Chapter 1: Current Status of Women’s Health
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
Chapter 3: Hormones and Weight Control
Chapter 4: Pregnancy and Postnatal Considerations
Chapter 5: Menopause Considerations
Chapter 6: Fitness Assessments for Women
Chapter 7: Flexibility Training for Women
Chapter 8: Cardiorespiratory Training for Women
Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women
Chapter 10: Resistance Training for Women
Chapter 11: Integrated Program Design for Women
Chapter 12: Nutrition Guidelines for Women
Chapter 13: Psychological and Motivational Considerations
Chapter 14: Business and Professionalism
Final Exam
HOW THE SPECIALIZATION WORKS
NASM’s online program makes earning your Women's Fitness Specialization as easy and convenient as can be. By completing the self-guided study materials at your own pace, you can earn your specialization and begin working with clients in as little as 3 weeks.
To earn your NASM Women's Fitness Specialization, you simply have to:
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1) Enroll in the program.
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2) Complete the self-guided online study materials in your own time from the comfort of home.
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3) Pass the certification exam.
After completing the study materials, you’ll take an online exam to earn your Women's Fitness Specialization. This exam features:
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• 100 multiple-choice questions
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• 90 minutes to complete
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• Open-book format
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• 70% required to pass
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• 3 test attempts included
