Designed for the Health and Fitness Professional to gain expertise in Cardio Training for both Fitness and Sports Performance goals.

• The faster the heart recovers, the more fit the person is

• Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains

• CEU Value: 0.6 NASM, 6 AFAA, 0.6 ACE, 0.6 NSCA (Category C)