The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success.

• Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training

• Provides students with SAQ training concepts and knowledge to enhance client performance and reduce injury risk using the OPT™ Model

• CEU Value: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)