This course draws upon NASM's exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs.

• An essential tool for all sport, fitness and rehabilitation specialists

• Arms students with a scientific, systematic approach to resistance training exercise selection and modifications

• Helping you build integrated strength programs and progressions for all physical and performance goals

• CEU Value: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)