The use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program.

• Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program

• Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program

• CEU Value: 0.4 NASM, 4 AFAA, 0.1 ACE, 0.3 NSCA (Category C)