Learn critical concepts about metabolism, how they relate to losing or maintaining weight, how to accurately measure it, and more.

• Explain metabolism and its primary components

• Determine tools used to quantify resting metabolic rates and their limitations

• Examine inaccuracies surrounding quantitative assessment of calories and provide alternative solutions

• Describe key influencers of metabolism and distinguish between those we can and cannot control

• Explain & develop strategies for increasing metabolic rates and overall caloric expenditure

• CEU Value: 0.3 NASM, 3 AFAA