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FLEXIBILITY TRAINING
Price
$49.00
Flexibility is often overlooked but crucial for effective fitness programs.
Highlight the importance of flexibility in fitness programs and its impact on training effectiveness
Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk
Gain insights into how incorporating proper flexibility training can optimize the effectiveness of carefully designed training programs
CEU Value: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)
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