Flexibility is often overlooked but crucial for effective fitness programs.

• Highlight the importance of flexibility in fitness programs and its impact on training effectiveness

• Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk

• Gain insights into how incorporating proper flexibility training can optimize the effectiveness of carefully designed training programs

• CEU Value: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)